You should consider drinking lemon water in the morning.

lemon water benefits

I was first stuck to the concept of lemon water when I started doing early morning yoga. Drinking lemon water in the morning instead of water is a new thing for me, but it is definitely worth it. And I really like doing it every morning without fail. And guess what? I suggest my friends start drinking lemon water in the morning after getting up from bed.

It has been a year since I first start to drink it. During this time, I got many health benefits from lemon water. Plus, my skin is looking healthier than before I start to drink.

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Why Lemon Water?

There are so many healthy drinks available in the market, which you can drink in the morning, Okay! Then why should I consider lemon water instead of those drinks? 

Many people, even health experts, suggest drinking lemon water in the morning after getting up. Because lemons are full of nutrients, including Vitamin C, B-complex Vitamins, calcium, iron, magnesium, potassium, and fiber, lemon also has more potassium than apples or grapes! When you drink lemon water on an empty stomach in the morning. That time it acts as a detox agent. It helps to purify your body.

How To Make Lemon Water At Home?

For the buddies who weigh less than 150 pounds, squeeze half a lemon’s juice into a glass of water. If anyone weighs more than 150 pounds, use an entire lemon juice into a glass of water.

lemon water benefits

Use lukewarm lemon water for maximum benefits. You can also dilute the lemon juice more or less, depending on your personal taste.

Do this first thing in the morning, and wait 20 to 30 minutes to have breakfast. It will help you fully receive the benefits of lemon water.

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Benefits Of Lemon Water

Lemon water is one of the most healthy drinks in the world.

Nowadays, many restaurants serve it routinely to their customers, and many people start their day with lemon water instead of tea or coffee. There is no doubt that lemons are delicious, but does diluting them to water make them healthier? Of course, it does.

Here are the benefits of drinking lemon water in the morning.

Improve Your Immune System

Vitamin C in lemon water work like an immune system booster, which helps to improve our immunity, and lemon juice is full of it.

The amount of Vitamin C in your system is one of the first things to plummet when you get stressed. Therefore many health experts tell consuming extra Vitamin C.

It will make sure that the symptoms of stress and anxiety reduction.

Cleanse Your System

The acid in the lemon juice helps flush out the toxins in your body by enhancing enzyme function and stimulating your liver.

Note:- Drink lemon water in the morning on an empty stomach for maximum benefits.

Excellent Source Of Potassium

Lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

It Helps You In Weight Loss Goals

You must hear about it already that drinking lemon water can help lose weight. But is it proven? Yes, it is. Many fitness freaks and health experts suggest drinking lemon water to cut off weight.

Pectin fiber which is present in lemon assists in fighting hunger cravings.

Energy Boost

Drinking lemon water provides your body with energy when it goes through your digestive tract.

It also makes you feel refreshed and energetic.

Aid Digestion

Lemon juice not only improves your healthy digestion by loosening toxins and waste in your digestive tract, but it also helps relieve symptoms of indigestion such as heartburn, burping, and bloating.

Help Fight Viral Infections

Lemon is full of Vitamin C, which boosts your immunity for fighting against viral infection.

Note:- For maximum benefits drink warm lemon water.

Reduce Inflammation

If you drink lemon water every day without fail, it will decrease the acidity in your body, which is where most disease states occur. It removes the uric acid present in your joints, which one of the causes of inflammation.

Note:- If you drink lemon water on an empty stomach, the acid present in the body removes through the urine.

Help To Cut Out Caffeine

If you replace your morning coffee with a cup of hot lemon water, then you feel its refreshment. Plus, it helps to reduce stress.

Freshen Your Breath

Drinking lemon water can help relieve toothaches and gingivitis. The citric acid present in lemon juice can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

Keep Your Skin Blemish-Free

Antioxidants present in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the UV sun rays.

It can apply to scars and age spots to reduce their appearance. Because it purifies your blood, it will maintain your skin’s radiance and growth.

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