The way healthy roots lead to healthy trees, the same goes with a healthy scalp. It is a key to healthy and beautiful hair.
Having a healthy scalp is really important to keep your hair follicles strong, sturdy, and free from dandruff that can build up on your scalp skin and impact hair growth. Plus, a healthy scalp not only helps with hair growth but also helps to reduce the risk of dandruff, hair loss, and other common scalp-related problems, like itchiness and oiliness. Hence it is essential to keep your hair and scalp clean and problem-free.
In both men and women with patterned hair loss, many things can cause damage to the scalp and hair too. The harmful rays of the sun can cause thinning of the epidermis and dermis. There are several hair care products and treatments too that may cause damage to the hair shaft and scalp as well. There are specific diets that need to follow for keeping the scalp healthy and for the growth of hair follicles.
Is it possible to tell my hair scalp is healthy?
There is a high probability that you already know a nourished, healthy scalp means thicker, denser, stronger, and faster-growing strands, in addition to dandruff-free and flaking. But the real question is, how exactly do I figure out if my scalp is healthy or unhealthy, anyway? Or there is any way to figure this out? Yes, there it is.
One of the easiest ways to find out your scalp health is by looking at your hair. If you feel like your hair is thinner, drier, weaker, or seems limper or more oily than usual—or if you’re experiencing signs of hair loss, such as excess hair fall or bald spots—you may want to look closely at your scalp. It is happening because a healthy scalp has a pH level range between 4.2 and 6.5, and anything more or less than that level can affect the natural oil aka skin’s sebum production, and either become the reason for having dry or oily hair.
Though we don’t expect you to track your scalp’s acidity on a daily basis (and for your sanity, you shouldn’t). But if you feel like your hair is getting weaker, then try using a pH-balancing shampoo once in a while. You don’t believe it, but it will work wonders for your hair scalp health. A shampoo that supports natural hair growth and helps fight hair loss is SEBAMED’s Scalp Activating Shampoo, and it is considered the best in the business.
Of course, there is another easiest way to test your scalp health is to notice how it feels. Suppose if your skin feels continuously dry and flaky, itching or oily, pain and dense, then there is something’s probably going on up there. For example, an itchy scalp is often a sign of dryness from conditions like psoriasis, sun rays, or dandruff or caused by a buildup of dead skin cells. It is best if you visit a licensed dermatologist that helps you with your scalp problems.
Benefits of healthy scalp
Having a healthy scalp means having healthy hair. For example, suppose your scalp is like the soil of a farm. And if you want to grow anything, you better have to improve its health first. In the same way, if you want to have healthy, fuller-looking hair, you better have to improve scalp health.
Here is the list of benefits a healthy scalp offers:-
- stronger hair
- reduce dandruff
- stimulates blood flow
- prevents thinning and hair loss
- improve hair growth
I feel like maybe my hair scalp is Unhealthy–But Why?
There are so many things around us that can affect the health of our scalp. Some examples of the unhealthy scalp are environmental or lifestyle factors, like air and water pollution or poor diet. While there are other factors too that are out of your control, like genetics and skin conditions like psoriasis.
If you have been noticing some changes in your scalp health and it doesn’t look like it is caused by genetics or a more serious skin condition, though, you might want to try altering some habits. Simple but effective things, like wearing hats too often or not shampooing and conditioning your scalp more frequently enough, can seriously affect your scalp health. Taking showers too-hot, living in a dry environment, or excess sun exposure can also be the reason your scalp issues.
Whatever the reason behind it, your best way to deal with your scalp health concerns is to talk to both your hairstylist and doctor about all your hair care problems.
Tips for healthy scalp and hair
Some simple changes to your hair care routine can work wonders for the health of your scalp. Plus, keep yourself gentle while shampooing or only straightening your waves hair on occasion. Here is a list of tips for a healthy scalp and hair:-
Avoid over washing your hair
Washing your hair every day or washing them more than once a day may lead to an irritated scalp and other hair issues. Even if you have a very oily kind scalp, you don’t need to wash it every day. As regular washing may lead to the scalp of natural oils secreted by the oil glands. People who have normal to dry kind of scalp need to wash their hair 2-3 times a week, and people having an oil kind of scalp wash it every other day.
A good rule of thumb for a healthy scalp is not over-washing your hair.
Always use conditioner
After washing your hair with shampoo, use a conditioner to restore the lost moisture and shine of your hair to make them look beautiful and gorgeous. All you have to do is take a generous amount of conditioner on your palm, rub it and apply only on the lengths of your hair and then wash after 3-5 minutes.
Note:- Never ever apply conditioner on your roots/scalp, as it will make your scalp very oily and sticky at the same time. Plus, it can also take to hair loss.
It is very important for anyone who wants healthy hair to cleanse their hair and scalp once a month to get rid of all hair issues.
Oiling your hair daily is very important as it leads blood circulation to the scalp, which improves hair growth. Coconut oil is one of the best in business for scalp massage and hair shinning as its molecules are small and can easily penetrate deep into your scalp, nourishing your scalp from within. Castor oil, olive oil, almond oil, sesame oil, argan oil, etc. are also good and effective if you have scalp issues.
Choose products according to your hair type
Always go for the products that are designed for your hair type. If you have an oily scalp and dry hair, go for cleansing shampoo and combine the shampoo with a moisturizing conditioner meant for dry hair.
Avoid using hot tools
Try to style your hair in a natural way as much as possible. Instead of using any hot tools such as straightening iron, blow dryer, or curling tongs. Because the heat from these tools can damage your hair scalp permanently. If you are styling your hair with one of these hot tools, always use a heat protection spray on your hair to protect it from the harsh effects caused by heat from tools.
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