It is common to make mistakes in life, and there is no sense behind being angry at yourself about it. A lot of people make many mistakes daily, and there is no problem with making mistakes. The problem comes when you make a mistake and blame yourself and get angry with yourself. It is wrong, and you have to stop it as soon as possible.
After making a mistake you, quickly forget about all the wins you achieved in life. Make one small mistake and that’s all you can think of. And, unfortunately, you can carry all this with you for the rest of your life. You might feel it is normal – which actually is, but not healthy.
Mistakes do happen, and the wise know that this is how you learn. Stumbling and falling again, and getting up again from that—this is the cycle of human development from toddlerhood. And so, while you make mistakes, this experiential wisdom can take you out of your comfort zone. And so, your first reaction for it may be, “I’m angry at myself.” But this may also be the ideal phrase you use in your search engine for answers.
There is a thing you have to understand that you’re not alone. And there are numerous ways to cool this heated(angry) emotion and get yourself back on track. Well, sit back, take a deep breath, and consider these nine life hacks you can practice when you’re angry at yourself for your mistakes.
Things To Do When You’re Angry At Yourself(For Mistakes)
People make mistakes and after making them they start to harm themselves. Not physically and mentally but verbally, which can ultimately harm their health. Isn’t it funny that we are doing something that directly or indirectly hurts our health? And yet we ignore it and don’t stop ourselves from doing so no one will. Don’t Worry!! We are here to cover your back — with this informative helpful article.
Learn From Your Mistakes
Well, for now, you have to go back to the old concept that mistakes happen and that they happen for a reason. And so you can learn from them what not to do. So that you can prevent yourself from repeating it again. “I’m angry with myself” should be the motivator to fix it.
You need to stop and figure out where the lesson is here. What is one thing that you will not going forward? There are probably also people you need to talk to so that things can be smoothed out. There may be some life lesson corrections that you need to make to move forward in a more positive direction.
In recent times, me and my friends participated in a pivotal career conversation that didn’t go well for us. And so, unfortunately, “I’m angry at myself,” I thought, for speaking too much at the moment to try and make things right, where silence would have been the best alternative. But the good news for me is that I learned from this mistake. And instead of over-talking, I only have to just pause myself sometimes, and listening is all that is needed. While moving forward in life, I’ve practiced more restraint when needed and have walked away from my professional conversations with better results and more confidence.
Tamper Down Your Inner Critic
Don’t let mistakes fuel that inner voice of your that says, “I’m not good enough for that.” For a moment or few moments, you start to believe your inner critic and think if it’s true. You have to stop yourself from making way to that victim’s slippery slope. Giving complete freedom to your inner critic can stall your progress. You’ll succumb to doubts and always wonder, “If I tried again, would the results be the same?” Frankly speaking, it is happening so many times with me, and at that time, I did not have an idea what to do about it.
That kind of fear that paralyzes you will not let you go anywhere. And instead, recall the phrases of your counsel and your inner wisdom—mistakes are a part of life and will happen. So, always announce it aloud, “I made a mistake. I’m angry at myself.” Then leave it there, shut off the engine, and walk away. And the following day, get up from bed and get back to normal life, and don’t let wasteful, inaccurate, and self-sabotaging inner dialogue slow you down for any reason.
Remember, You’re Human
Perfection is just a myth, and so do we all make mistakes, and you will, too. And once you’ve realized that you are a member of this imperfect group called humans, you’ll feel better about your journey.
When you’re angry at yourself for making mistakes, consider it as a part of life. And you’ll ultimately fail at times, say things that you shouldn’t, or fall short of expectations. Not to be glib, but to be honest – that’s life. It’s being human. Therefore, whatever mistakes you’ve made in life before and whatever ones you will make in the future, they’ll ultimately help you grow as a professional and as a human.
Get Yourself Up and Get Moving
Physical fitness practices are always great ways to exhaust the “I’m angry at myself” emotion bubbling within deep inside you. All you have to do is to take a long walk or shadow boxing is great or considers cleaning out the closet or garage. Realizing your mind, body, and spirit with productive physical activity is the next logical step to free yourself from this burden.
Working up a healthy sweat is always best liberating. So, there is a high possibility for you to find that the physical activity you practice every day will instantly diffuse your anger and that a spike of endorphins(feel-good hormones) gives you clarity. And once you’ve found a healthy way to exercise your adrenaline(hormones), you’re ready to step into a logical space and examine what went wrong and how can you manage things better next time.
Get Your Anger in Check
The emotion of anger is a troubling one because it can reduce your judgment and logical decision-making process. And it’s also not so healthy. Therefore, anger fuels a spike in your blood pressure. And also increases stress and risk of cardiovascular disease and suppresses your immune system. In addition to that, unmitigated anger can fuel dangerous outcomes, including violence and addictive behaviors.
For a healthy lifestyle, you need to understand how to manage your anger. It can be done by admitting aloud, “I’m angry at myself,” you own your state of mind. Now, check it. Don’t give any chances to it fester and grow. Understand this concept well that mistakes are do manageable, but untethered anger is not. And if you let get your anger in a way, it can have a negative impact on the rest of your life.
Seek Counsel From Others
So, you get this point well that when you find yourself surrounded with the rage of anger or dealing with any heightened emotion, your own judgment is clouded. And it’s hard to find your way out of the situation. Look for counsel help—whether it is in the form of a close friend, relative, family member, or professional—and tell them truthfully, “I’m angry at myself,” and explain clearly why. And, of course, they’ll listen to you clearly. And will help you sort through your anger issues. Their genuine positive affirmations and willingness to listen to your issues will be the best medicine to deal with your anger issues.
Keep in mind that seeking professional help is not a sign of weakness, especially if anger is a constant response to failure. A counselor or clinician is professionally trained to help you with issues like that. While moving forward in life, you’ll have the skills to manage your emotions way better and explore alternate and more thoughtful ways when mistakes are done by you.
Practice Relaxation Skills
Some techniques like deep breathing, yoga, and meditation can work wonders to help you relax, calm, and reduce your heightened emotions. And just like physical exercise, you may discover that this form of release and restoration will not only help you work through your anger issues but also help you clear your head and restore your confidence. It may be the ideal time for you to build your personal relaxation practice.
So, the next time you make a mistake, you can work on your healing and restorative practice space and calm your mind, body, and soul. There is a chance that it does not work for you. But there are people who need a little time and space to sort it all out—and that’s okay. Sometimes taking mental health break can do wonders, plus it also cleanses your spirit. It may also offer you a chance to understand the issues well.
For now, you may be too close to mistakes to get a clear perspective. Keep in mind that it is fine to take yourself back for a while and clear your head without feeling guilty about taking time for yourself. It can put some distance between you and the mistakes. And so that you can come back refreshed mind. And, of course, in a better attitude to step up and move forward.
Take Time For Yourself
You might not agree with it, but “I’m angry at myself” is considered by many one of the better motivators to get happy with yourself again. How? So, might be wondering how it is possible? Physical exercises, mindfulness techniques, and healthy distractions are just a few of your ways into a better headspace. Too often, people honestly think that the best way to get over something is to go straight toward it—whatever it is—or wherever your mistake is rooted.
“To err is human, to forgive is divine.” And we know that this to be true, but don’t always practice it. Always go with the path of forgiveness, which is also known as the true path to healing. There is a high chance you might already hear many stories from books and films about how this process has helped people come back from a very dark place including recovering from serious health issues.
The most powerful weapon you have in your arsenal is forgiveness and is the only way to move forward in life. So, I’m going to leave you right here with this final challenge: how can you transition “I’m angry at myself” to “I forgive myself?”