Can some essential nutrients help in hair growth? Find out all about it in detail in this article.
We often say that healthy locks start with the scalp, as taking care of your precious hair follicles can help your mane flourish. But it starts before that: it starts with what nutrients you’re actually feeding your body. Of course, having a healthy diet with a plethora of good-for-you foods is essential for many reasons, many of which are far more important than your hair health. But having fuller-looking healthy hair as a result of a balanced diet? Well, it’s not such a bad side effect either. Isn’t it?
So if you want to boost healthy hair growth, here are some of the top nutrients to prioritize in your diet. (Here, we must also say that hair growth requires proper care from many angles- check out our complete guide to healthy hair growth here.) Read and eat proper nutrients.
B vitamins, such as biotin and niacin, can offer full support to hair growth by supporting cellular energy production and tending to free radicals, and encouraging healthy hair growth. Biotin specifically helps in keratin production. In a study, women reported hair growth when supplementing with biotin (as part of a multi-ingredient supplement). And when compared to those given a placebo. Additionally, deficiencies are linked to loss and breakage. And however, biotin deficiency in many Indian populations is rare.
You can speed up your biotin intake via meat (especially organ meat), fish, eggs, seeds, nuts, and certain vegetables (sweet potatoes, broccoli, and spinach), as well as supplementation.
Protein is well-known as the building block of muscles, and it is helpful for building lean muscles. But can Protein actually help in hair growth? You are happy to know that it does.
Our hair is of protein keratin. And keratin, like all proteins, is made up of a unique blend of essential amino acids—primarily cysteine, proline, and glycine. To be rich in protein and amino acids, you can consume things like poultry, lean meats and fish (if you consume animal products), as well as chickpeas, lentils, oats and beans (for vegetarians and vegans). Would like among us). I personally prefer eggs because it is easily available, simple to cook, and it also comes in my budget.
If you like you can also supplement various protein support products, such as collagen supplements. While our hair doesn’t contain collagen (like skin does), collagen peptides can provide your diet with more amino acids. Those essential amino acids can be converted into keratin to build healthy hair in the follicle. In addition, amino acids can support scalp health and buffer against follicle irritation.
Many people do not know that even the sunshine supplement is related to healthy hair. And Vitamin D is considered one of the fat-soluble vitamins that is needed to build and support the functioning of hair follicles. In addition, the research found out that people who have low vitamin D levels may experience hair shedding as a result. In addition, research is needed to determine the vitamins’ role in growth, but it is pretty apparent that not having enough can have an impact on normal hair health overall.
Some foods naturally contain vitamin D, included shiitake and button mushrooms, mackerel, sockeye salmon, cod liver oil, sardines, and eggs—but consuming them in high enough quantities to meet your nutritional requirements is challenging. Thus Vitamin D supplements are a tool for most.