What Is The White Stuff I See On My Oranges?

What Is The White Stuff I See On My Oranges?

Always keep this information with you as any precious. Next time before peeling off the white stuff from oranges.


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If you eat the delicious mouthwatering fruit oranges, which I know you do eat. Then you know exactly what we are talking about here. When you peel an orange, it has this white spongy substance all around it. You may definitely try to peel it off before you eat the orange, but let’s be honest with you, you can’t get it all off. The stuff you are trying to peel off has its name: orange pith.

Like white stuff on salmon, stringy stuff in eggs, and white stuff on baby carrots, this substance on orange for a reason. In this article on TerminalNets, you will learn what exactly this stuff is and you should eat it.

What Is Orange Pith?

Orange pith is none other than the white spongey substance you see when peeling oranges. “Think of orange pith as the connective tissue of oranges,” says Taylor Fazio, wellness advisor at The Lamby. “Orange pith is a little more bitter in taste and has a denser texture.” Other than that, other citrus fruits also have pith.

Can I Eat Orange Pith?

While you may not be want to eat the stringy and spongey part of an orange known as orange pith, it is hundred percent safe to eat. Livvy Ashton, an RN and senior editor at CFAH.org, says any suggestion that it’s bad for you is just an old wives’ tale. “Oranges are a rich source of vitamin C (including the pith), which offers around the same amount of this vital immune-boosting vitamin as the fruit itself,” Ashton explains. “So by eating both oranges and orange pith, you’re actually upping your intake.” Something else that is safe to eat: the red stuff on lettuce.

Fazio also says orange pith is rich in fiber, something many people need more from their diet. “The actual requirement of fiber is 25 grams of fiber daily intake. And most people are not getting near the required amount. Any additional fiber intake from natural sources, whole food sources is a great way to increase daily fiber intake.”