Want to know which yoga is best for hair growth? Is practicing yoga good for hair growth? Healthy, full-looking hair is the dream of many people, which they want to have by any means. For that, they spend a lot of money from their earnings on expensive hair care products or expensive hair treatments. That is not good for their hair health.

I don’t mean that the product you buy and the treatment you go for your hair is worthless. In fact, it can be good for your hair if you use it in the right way. But the result you want from it you don’t get. So there is no point in wasting your hard-earned money on expensive products or treatments. Rather than, you can get your dream hair by following a simple trick, and that is yoga.

In this article from TerminalNets, you will know in detail which yoga is best for hair growth.

Let’s Begin!!


We are all familiar with the powerful benefits of yoga that help to improve our health. From improving the immunity system to calming your minds, yoga can do it all and more. However, chances are that you may not be aware of the fact that the health benefits of yoga are not limited to just body and mind. From the fact that practicing the right yoga asanas can also help you achieve a healthy mane.

Practicing yoga for growth of hair is getting popular day by day as the world is getting to know about the powerful benefits of yoga on hair health. There are many different yoga poses that can help with numerous hair problems—yoga can also help induce hair growth, curb hair loss and improve the health of your hair. Here is the list of some yoga asanas that not just boost hair growth, but will also help in preventing hair fall and improving their health.

Which yoga is best for hair growth?

Different-different yoga asanas/poses offer different-different health benefits to us. So it is important for us to know which part gest benefits from which asanas. In that way, we can able to practice yoga the right way. And so we can get maximum benefits out of yoga.


which yoga is best for hair growth

Kapalhbhati is one of the most popular asanas of yoga that come from two Sanskrit words: Kapala, which means “skull,” and Bhati, which means “light.” It’s a mind-body exercise that helps to calm your mind and find your inner peace. This breathing exercise helps rid off toxins from the kapal, meaning the entire head or face region, thus improving better oxygen supply and reducing free radicals, enabling hair growth. Moreover, this asana helps reduce the symptoms of stress and anxiety, which are also contributing factors to hair fall.

Make this your go-to-go yoga asana for hair growth.

How to practice:- First keep your back, head, and neck straight and sit in a crossed leg position. Second, place your hands on your knees, with your palms facing above the sky, and relax all your muscles. Third, take in a few seconds deep breath and then exhale all the air contracting abdominal muscles.

Tip:- For maximum benefit, always practice this asana in the early morning time.


which yoga is best for hair growth

Sarvangasana aka shoulder stand is a full-body exercise, which works on different muscle groups. It works both ways helps to improve your balance as well as body posture. But other than that, this asana also improves the blood circulation in your head. Practicing this asana every day has a long-lasting affect on your head and is especially beneficial for dry and thin hair.

How to practice:- Lie down on the ground, raise your back and legs in a straight manner. Give support to your body with the help of your forearms and try to keep your buttocks straight and up. Allow your body to rest on your shoulders with your hands helps to keep your spine straight. Try to keep your toes stiff, your neck straight, and your eyes straight on your feet. Hold the position, inhale and exhale air for a few seconds and then release.

Tip:- If you suffer any health-related problems like slip disc, heart problems, or high blood pressure, consult your doctor before practicing this pose.



Before you think anything about it, Balasana means child’s pose and does not relate to hair. However, it can fight against the two main factors that cause hair fall: stress and poor digestive track. It commonly helps to provide relief from any stomach-related issues, and it is known to help with the symptoms of anxiety. Practicing this asana every day has a positive impact on both your digestive track and mental health, thus cutting down the risk of hair loss considerably.

How to practice:- First, sit on your mat with your knees folded and your legs touching your hips. Second, inhale the air, stretch your hands upwards direction and then exhale, and bend down with your core until your forehead and palms are touching the ground. Third, if you can able to rest your elbows on the ground, that’s a bonus! All you have to do now is focus on your breathing and stay in the pose for 30 seconds to a minute. That is all!!

Tip:- If you suffer any health-related problems such as diarrhea, knee injury, severe neck or back pain, high blood pressure, vertigo, or slipped disc, you should not do this.

Adho Mukha Svanasana

which yoga is best for hair growth

Adho Mukha Svanasana aka downward facing pose, is one of the 12 poses we practice during the Surya Namaskar. It is a transitional resting pose, which improves the blood flow inside the body. Due to this asana, there is a boost in the oxygen reaching the scalp and improve hair growth. This asana is one of the popular offers several physical benefits. For example, it helps calm the mind, rejuvenate and energize the body.

Practice it well, and you will see a better improvement in yourself.

How to practice:- All you have to do is stand on all fours body parts with your knees and palms on the yoga mat. Now, rise on your feet and move your legs back to form an inverted just like V shape with your body. Try to keep your knees and arms straightened and your abdominal pushed inward. Final part, keep your head down on the ground side and your eyes on your navel. Breathe in and out and stay in that position for few long breaths. That’s all!!

It is one of the best yoga asanas that prevent hair loss and increase blood flow in the scalp.

Tip:- Don’t try to practice this asana if you suffer from any of the following problems:-

Carpal tunnel syndrome, and high blood pressure.


which yoga is best for hair growth

It is also known as the headstand that helps improve blood circulation in the scalp, which helps in lowering hair loss, thinning of hair, and balding problems. It also helps in new hair growth and prevents greying of hair. Sirsasana helps the dormant hair follicles to reach their maximum growth capacity and thus improves hair growth rate.

Hard to practice without any support.

How to practice:- First, kneel down, interlock your fingers and bend your head downwards in the direction on the floor. Second, supporting the crown of your head with your interlocked hands, you do at the beginning, raise your legs up slowly and gently to stand upside down perpendicular to the floor. Third, try to keep your legs close and arms straight. And finally, once your body is stable in this pose, try and maintain the balance for a few seconds and more. Get comfortable with your toes and exhale and inhale in the position.

Tip:- To perform this asana perfectly needs a lot of practice.


which yoga is best for hair growth

Vajrasana aka the thunderbolt pose is simple yet quite effective. It works directly with stomach-related issues, which you may or may believe, have a large impact on your hair loss goes. As per the latest report, poor gut flora, can cause several problems such as thinning of hair, and eventually, lead to hair loss. It helps relieve and cure a lot of these kinds of issues, and it also helps digest your food better. It is beneficial to hair growth as nutrients from foods are absorbed by the body better when your digestion is in top form. Of course, maintaining a healthy diet is a must needed for long, thick, and healthy hair.

How to practice:- First, kneel down and sit on your heels with a straight neck and back and heels close together. Keep your hands in a calm position on your thighs with palms downward side and keep your head and eyes straight. Third, be in that position for at least 30 seconds or more and take deep and long breaths during this time. Relax and stretch once you’re finished with it.

Tip:- Try sitting in Vajrasana daily, for a healthier stomach.



Matsyasana, also popularly known as fish pose, is among the most effective and popular asanas for complete hair treatment. It is easy to practice and can be done at home quickly without any equipment, just like the other poses mentioned above. This yoga asana is known to prevent most hair problems with daily practice.

How to practice:- First, lie down on your back and bend your knees inwards direction, like you do when you sit cross-legged position. Second, try to place your hands next to your hips with your palms facing down direction. Third and final, rise by engaging your core but make sure that your head is still touching the ground. Your neck should be completely arched. Stretch as much as possible and hold the pose for almost 15-30 seconds.

Tip:- While bending, make sure that there is no strain on your back as it can lead to serious injury.


Is rubbing nails good for hair?

Well, many studies have found that rubbing nails together can actually help with hair loss. And the nerves that are present under fingernails are directly connected to the hair follicles. And thus, when you rub fingernails together, you can stimulate blood circulation in the scalp. That can result in hair growth.

Does yoga reduce hair loss?

It is one of the most frequently asked questions related to hair growth. And for this is there is a quite simple answer. Many studies found that pranayama and yoga can effectively help in stimulating blood circulation in the head and scalp area, which thereby helps in rejuvenating dry and limp hair. It, in turn, helps to control hair loss and promotes healthy hair growth. So, if you recently experiencing hair loss or are noticing early signs of baldness. Then the best for you is to practice yoga daily, which could work well for you.

Which is the ideal yoga asana for healthy hair?

Talking about the ideal yoga asana for healthy hair growth – It has been found that in many cases, stress is a key factor causing hair loss. And therefore, if you able to manage the stress level in a better way, hair fall can be controlled on its own. So, if you are looking for yoga asana for healthy hair growth. Then you have to go for Adho Mukha Svanasana, or the downward dog pose. These are among the best yoga asana for relieving stress.

You may like to read:- 5 Simple But Effective Hair Care Tips Follow This Monsoon Season[2021]

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Which Yoga Is Best For Hair Growth? [2021]
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