How To Use Night Affirmations? For Better Sleep[2021]

How To Use Night Affirmations? For Better Sleep[2021]

Night affirmations are like medicine for many who struggle with sleep.

There are some people who can sleep like a little baby, anywhere, anytime, within a flash. I am not one of those kinds of people— I have some horrible insomnia— And nowadays, many people also suffer from the same. It is a kind of thing that disrupted sleep patterns, wherein you may struggle to either fall asleep or stay sound asleep (or both!).

If you do not create a regular sleep routine, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be difficult for you to wind things down before going to bed. If you are a night owl, or if you have a mind that races every second with lots of thoughts—this is where relaxation techniques like night affirmations comes that can help you, as they can ease tension and promote more positive energy within yourself.

What’s more is that: Night affirmations may facilitate better focus, improve concentration, and reduce the symptoms of anxiety and greater relaxation—pretty powerful stuff for mini mantras.

And if you do struggle with anxiety and stress, then night affirmations for quality sleep may be especially beneficial since they are better way for building more harmony, confidence, and inner peace.

 night affirmations

Night Affirmations

Wellness and mindfulness are two such precious yet underappreciated parts of our life. As adults or grown-ups kids with lots of responsibilities and hectic lives, we tend to put these things aside from life and forget how much it can affect our well-being, especially in hectic times like this!

One of the main reasons for all the added stress that we have in our lives often manifests itself in the form of insomnia or lack of sleep. I can relate myself to this because I have experienced this feeling more than before throughout the past year. And if you try using sleeping medication and anti-anxiety pills, it can appear to be the easiest solution for your problems, but they often have undesirable and long-lasting effects on your mind and body.

As someone who has struggled with the symptoms of anxiety and stress since my pre-teen years. I have always been searching for natural remedies that help me live my life fully.

Anxiety and Stress

So, even if you have never struggled with anxiety and stress, taking the wrong step to managing the stress of everyday life can have similar impacts on our bodies. For example, you might find yourself feeling frustrated and restless, worrying excessively, experiencing sleeplessness or insomnia, and over lack of concentration.

Good news for you, many natural remedies can reduce those symptoms and help you to live a better life!! One main key is to remain focused all time, not only on “your physical health” but on your mental health as well. A healthy diet, a healthy workout routine, and having the perfect nighttime routine is key!

Over the past year, I’ve decided to pay more attention to my nightly routine. After spending years thinking about what type of healthy foods I add into my diet, almost cutting my alcohol consumption, and working out each and every day. That is when I decided to change my daily night routine. Other than that trying to go to bed earlier for sleep (I’ve always been a night owl for years). I now make a point of sipping a comforting and relaxing hot milk while saying my positive sleep affirmations right before going to bed. And guess what? It works well for my sleep schedule and has completely changed the rest of my life!

What are bedtime affirmations?

Bedtime affirmations or you can also call sleep affirmations, as I see them, are quotes, short phrases, or mantras that you’ll use to put your mind in a positive mental state and hopefully help to remove all negative thoughts. They will help you concentrate on your positive thoughts, take all the stress away, and in a way cleanse your mind to be ready for a full night of quality sleep.

Do night affirmations work while you sleep?

Night Affirmations

I believe that putting positive affirmations, thoughts, words, mantra, and energy in your mind will bring only more positivity back into your life. But beyond my thoughts, beliefs, it’s no secret that most of us tend to dream about things that only worry us or past experiences that haunted us for our entire life. Dreams are linked directly to our state of mind, thoughts, and experiences that we feel in life. If you go to your bed in a positive mindset and with positive thoughts, the chances are that you’ll be rested in the morning and wake up with a positive attitude the next day!!

What do you tell yourself before going to bed?

night affirmations

There are many affirmation and self-care books available in the market which you could read before going to bed. But I prefer to say a few mantras and phrases to myself before going to bed that I love and are very uplifting. On top of those things, I am sharing some more specific ones with you: sleep affirmations for success, sleep affirmations for a confidence booster, and even sleep affirmations for anxiety and stress. Many of them you can change a bit and make your own one!

Night affirmations to say yourself

  • I give my 100% today. I am ready to take some rest. Tomorrow is a new opportunity waiting for me.
  • My mind is only a place for positive thoughts and hope. I believe in myself more than the thing in the world.
  • I am grateful for everything I have in my life. And I am looking forward to tomorrow for a new opportunity.
  • I will let every negative thought. My eyes are tired, my body too, and I deserve a good night of rest.
  • My first priority is my mindfulness.
  • I heal every wound through my sleep.
  • I am thankful for this amazing day, grateful for this comfortable bed, and I’m looking forward to tomorrow for a new opportunity.
  • My mind and my body are ready to take some rest. I am in my dream place. Everything will be okay, and I will live the way I want! 
  • I deserve loved by everyone, I deserve peace and relaxation, I deserve good rest.
  • Relaxing thoughts and optimism will fill my dreams. I am in a safe space now and ready to sleep.
  • Stress and worries can’t get over me. I will let go of both of them from my life and be at peace. I’m deserving of a good night’s peaceful sleep.
  • I am learning, I am growing, I’m excited for tomorrow. And I believe in myself more than others.
  • I love first myself more than others. I will attract sweet dreams.

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